Course Overview
Our Stress Management Program is designed to help you understand and manage stress effectively. Through a series of lessons and practical exercises, you'll learn valuable techniques to reduce stress and improve your overall well-being.
What You'll Learn
- Understanding the nature of stress and its effects on the body and mind
- Identifying personal stress triggers and patterns
- Practical relaxation techniques and mindfulness exercises
- Cognitive restructuring to change stress-inducing thought patterns
- Time management and prioritization skills
- Building resilience and coping strategies
Course Structure
The program consists of 6 modules, each focusing on a different aspect of stress management. Each module includes:
- Video lessons
- Reading materials
- Practical exercises
- Self-assessment quizzes
Price and Enrollment
The full Stress Management Program is available for ₹800.
This includes:
- Lifetime access to all course materials
- Downloadable resources and worksheets
- Certificate of completion